🍼 Golden Turmeric Lentil Soup with A2 Ghee Tadka
A Comforting, Anti-Inflammatory Bowl for Healing & Warmth
- 🍳 Meal Type: Lunch / Dinner / Light Cleanse Meal
- 🕒 Serves: 2-3
- 🕡 Time: 25 mins
- 🌛 Level: Easy
🥣Why You’ll Love This Recipe
This bowl delivers:
- Healing warmth from turmeric and ginger
- Complete protein from red lentils (masoor dal)
- A smooth A2 ghee tadka finish for deep flavor and gut support
- A light yet filling meal for cold days or reset diets
Perfect for those looking to eat clean, feel full, and love every bite.
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Red lentils (masoor dal) | 1 cup |
| Water or veg broth | 4 cups |
| Grated ginger | 1 tsp |
| Turmeric powder | 1/2 tsp |
| Ground cumin | 1/2 tsp |
| Salt | To taste |
| Lemon juice | 1 tsp |
| Fresh coriander (for garnish) | 2 tbsp |
For Tadka (Tempering)
| DFOLS Cold-Pressed A2 Ghee | 1 tbsp |
| Mustard seeds or cumin seeds | 1/2 tsp |
| Crushed garlic (optional) | 1 tsp |
| Dry red chili (optional) | 1 tsp |
🍳 Instructions
Step 1 - Cook the Lentils
Rinse lentils and boil with water, turmeric, cumin, salt, and ginger until soft (15-18 mins).
Step 2 - Blend (Optional)
For a smooth texture, blend lightly with a hand blender or whisk.
Step 3 - Prepare Tadka
Heat DFOLS A2 ghee in a small pan. Add mustard seeds, garlic, and chili. Let it sizzle.
Step 4 - Combine & Serve
Pour tadka over the soup, add lemon juice, and garnish with coriander.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Anti-inflammatory | Turmeric + A2 ghee |
| Gut-soothing & light | Red lentils + ginger |
| Protein for energy | Masoor dal |
| Immunity support | Garlic + lemon + ghee |
🔀 Variations
- 🧂 Add chopped spinach or kale at the end for a green boost
- 🍵 Enjoy with brown rice or sourdough toast
- 🍤 Top with DFOLS fermented beet or lemon pickle on the side
🛒DFOLS Product Highlight
What brings depth to this dish?
✨ DFOLS Cold-Pressed A2 Cow Ghee
- Gentle on the stomach, rich in fat-soluble vitamins
- Cold-extracted to retain nutrients
- Perfect for Ayurvedic-style cooking & daily use
📸Social Prompt
Tag @dfolsfoods and show us your bowl of healing soup!
Warmth, comfort, and flavor — the DFOLS way.
🚀 Add golden comfort to your table.
Shop A2 Ghee Now🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
