Methi Paratha with Cold-Pressed Oil & Seasonal Pickles
A Traditional Indian Flatbread Elevated for Gut & Heart Health
- 🍳 Meal Type: Breakfast / Lunch / Brunch
- 🕒 Serves: 2-3
- 🕡 Time: 25 mins
- 🌛 Level: Medium
🥣Why You’ll Love This Recipe
This DFOLS-style paratha is:
- Made with fresh fenugreek leaves and whole wheat
- Cooked with cold-pressed oil for clean fats
- Served with DFOLS seasonal pickles for probiotic support
- Crisp, flavorful, and deeply satisfying
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Whole wheat flour | 1.5 cups |
| Chopped fresh methi (fenugreek) | 1 cup |
| Salt + spices (ajwain, chili, etc.) | To taste |
| Water | As needed |
| DFOLS Cold-Pressed Oil (for dough + cooking) | 2 tbsp total |
| DFOLS Fermented Pickle (any) | To serve |
🍳 Instructions
Step 1 - Make the Dough
Mix flour, chopped methi, spices, and a bit of oil. Add water gradually to form a soft dough. Rest 10 mins.
Step 2 - Roll & Cook
Roll into small rounds. Cook on a hot tawa using DFOLS cold-pressed oil until golden on both sides.
Step 3 - Serve with Pickles
Pair with DFOLS carrot, garlic, or beet pickle for a satisfying probiotic punch.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut health support | Fermented pickles + whole grains |
| Iron & fiber-rich | Fresh methi + whole wheat |
| Clean fats | Cold-pressed sesame/mustard oil |
| Digestive balance | Ajwain + probiotic condiments |
🔀 Variations
- 🧄 Add garlic paste for extra depth
- 🧀 Stuff with paneer or tofu for protein
- 🧂 Use pickle oil to brush the top for extra flavor
🛒DFOLS Product Highlight
✨ DFOLS Fermented Pickles + Cold-Pressed Oils
- Traditional taste with modern wellness
- Support gut flora and cardiovascular health
- Perfect for pairing with Indian breads
📸Social Prompt
Tag @dfolsfoods with your paratha plate 📸
Traditional doesn’t mean boring not with DFOLS.
🚀 Make breakfast your gut’s favorite meal
Shop Pickles & Oils Now🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
