🥗 Roasted Veggie Bowl with Beet Pickle Dressing
A Traditional Indian Flatbread Elevated for Gut & Heart Health
- 🍳 Meal Type: Lunch / Dinner / Nourish Bowl
- 🕒 Serves: 2
- 🕡 Time: 30 mins
- 🌛 Level: Easy
🥣Why You’ll Love This Recipe
- Filled with colorful roasted vegetables for vitamins and fiber
- Topped with a creamy, tangy DFOLS beet pickle dressing
- Perfect for meal prep or dinner bowls
- Can be customized with grains or proteins
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Assorted veggies (carrot, zucchini, bell pepper, broccoli) | 2 cups (chopped) |
| Olive oil or DFOLS cold-pressed oil | 1 tbsp |
| Salt, pepper, cumin | To taste |
| Cooked quinoa or brown rice | 1 cup (optional) |
For Beet Pickle Dressing
| DFOLS Beet Pickle (chopped) | 2 tbsp |
| Plain yogurt or vegan curd | 1/2 cup |
| Lemon juice | 1 tsp |
| Cold water (to adjust consistency) | 1-2 tbsp |
🍳 Instructions
Step 1 – Roast the Veggies
Preheat oven to 200°C (390°F). Toss veggies with oil, salt, pepper, cumin. Roast 20-25 mins until tender.
Step 2 – Make the Dressing
Blend DFOLS beet pickle, yogurt, lemon juice, and water into a creamy dressing.
Step 3 – Assemble the Bowl
Layer cooked quinoa/rice (optional), roasted veggies, and drizzle beet pickle dressing over. Garnish with herbs or seeds.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut flora support | DFOLS beet pickle + yogurt |
| Detox + antioxidants | Beet, broccoli, carrot |
| Fiber & satiety | Roasted vegetables + whole grains |
| Digestive balance | Cold-pressed oil + lemon |
🔀 Variations
- 🧄 Use garlic pickle for a spicier version
- 🧀 Add tofu or paneer cubes for protein
- 🌾 Swap rice with millet or couscous
🛒DFOLS Product Highlight
✨ DFOLS Fermented Beet Pickle
- Bold, earthy tang with probiotics
- Great for dips, dressings, or direct drizzling
- 100% natural and preservative-free
📸Social Prompt
Roasted, drizzled, devoured. 😋
Tag @dfolsfoods with your pink bowls of power!
🚀 Transform your bowls with probiotic color
Shop Beet Pickle Now🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
