🍚 Gut-Soothing Khichdi with Cold-Pressed Ghee & Pickle
An Ayurvedic Comfort Meal to Reset Your Gut & Mind
- 🍳 Meal Type: Lunch / Dinner / Cleanse Meal
- 🕒 Serves: 2-3
- 🕡 Time: 30 mins
- 🌛 Level: Easy
🥣Why You’ll Love This Recipe
This khichdi is:
- Made with split moong dal and rice for easy digestion
- Topped with DFOLS cold-pressed A2 ghee for healthy fat and warmth
- Served with fermented pickle for gut-friendly probiotics
- Perfect for post-travel recovery, illness, or light meals
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Split yellow moong dal | 1/2 cup |
| White or brown rice | 1/2 cup |
| Water | 4 cups |
| Grated ginger | 1 tsp |
| Turmeric powder | 1/2 tsp |
| Salt | To taste |
| DFOLS Cold-Pressed A2 Ghee | 1 tbsp (plus extra to serve) |
| DFOLS Fermented Pickle (any) | 2 tsp (side serving) |
| Cumin seeds (optional) | 1/2 tsp |
| Curry leaves, hing (optional) | Small pinch |
🍳 Instructions
Step 1 - Wash & Cook
Rinse dal and rice together. In a pot or pressure cooker, add water, turmeric, ginger, and salt. Cook until soft (20–25 mins).
Step 2 - Add Tadka (Optional)
In a separate pan, heat DFOLS A2 ghee. Add cumin, hing, and curry leaves. Pour over khichdi.
Step 3 - Serve with Pickle
Serve warm with a spoon of DFOLS pickle and an extra drizzle of ghee.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Easy digestion | Moong dal + turmeric |
| Gut restoration | DFOLS pickle + ghee |
| Gentle detox | Ginger + fiber-rich dal/rice |
| Immunity support | Warm spices + fermented foods |
🔀 Variations
- 🥯 Add spinach or carrots for extra nutrition
- 🧂 Top with DFOLS garlic pickle for deeper flavor
- 🥚 Swap rice with millet or quinoa
🛒DFOLS Product Highlight
This khichdi becomes gut gold with:
✨ DFOLS Cold-Pressed A2 Ghee + Fermented Pickles
- Traditional ghee made from Gir cow milk
- Pickles naturally fermented with cold-pressed oil
- Add balance, taste, and digestive ease
📸Social Prompt
Tag @dfolsfoods and share your wellness bowl!
Comfort food can be functional too 🌱
🚀 Heal your gut naturally
Shop Ghee & Pickles Now🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
