🥖 Beetroot Hummus Toast with Pickle Drizzle
A Bold, Beautiful Toast for Energy, Gut Health & Antioxidants
- 🍳 Meal Type: Breakfast / Brunch / Snack
- 🕒 Serves: 2
- 🕡 Time: 15 mins
- 🌛 Level: Easy
🥣Why You’ll Love This Recipe
This toast is:
- Packed with plant-based protein from chickpeas
- Colored naturally with beetroot for antioxidants
- Finished with DFOLS fermented pickle drizzle
- Perfect for brunch boards, kids, or post-workout meals
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Bread slices (whole grain) | 2–4 |
| Cooked chickpeas | 1/2 cup |
| Cooked beetroot (chopped) | 1/4 cup |
| Garlic clove | 1 small |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
| DFOLS Cold-Pressed Sesame Oil | 1 tbsp |
| DFOLS Fermented Pickle (any) | 1–2 tsp (chopped + oil) |
🍳 Instructions
Step 1 - Make the Hummus
Blend chickpeas, beetroot, garlic, lemon juice, salt, and sesame oil until smooth. Adjust seasoning.
Step 2 - Toast & Spread
Toast your bread slices. Spread beetroot hummus generously on each slice.
Step 3 - Add the Pickle Drizzle
Top with chopped DFOLS pickle and a few drops of the pickle oil. Garnish with herbs or seeds.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut health | DFOLS fermented pickle |
| Antioxidants | Beetroot |
| Plant protein | Chickpeas |
| Anti-inflammatory | Cold-pressed sesame oil |
🔀 Variations
- 🧀 Add feta or vegan cheese crumbles
- 🫒 Top with olives, cucumber, or microgreens
- 🌾 Use sourdough or gluten-free bread
🛒DFOLS Product Highlight
✨ DFOLS Fermented Pickles
- Use garlic, lemon, or beetroot variants
- Probiotic-rich and preservative-free
- Brighten up dips, toasts, and salads
📸Social Prompt
Your toast deserves attention 😍
Tag @dfolsfoods and share your beet-pink plate!
🚀 Make your toast work harder — and taste better
Shop DFOLS Pickles🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
