🥑 Sourdough Toast with Pickle-Avocado Mash
A Tangy, Trendy Breakfast with Probiotics & Healthy Fats
- 🍳 Meal Type: Breakfast / Brunch / Snack
- 🕒 Serves: 2
- 🕡 Time: 10 mins
- 🌛 Level: Super Easy
🥣Why You’ll Love This Recipe
If you love trendy food that’s also functional:
- Packed with good fats from avocado
- Fermented pickle mash adds probiotics and a bold kick
- Served on sourdough for prebiotic gut support
- Instagram-worthy & ready in 10 minutes
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Sourdough bread slices | 2 |
| Ripe avocado | 1 medium |
| DFOLS garlic or beet pickle | 1 tbsp (mashed) |
| Lemon juice | 1 tsp |
| Salt & pepper | To taste |
| DFOLS cold-pressed oil (drizzle) | 1 tsp |
| Optional toppings (seeds, microgreens) | As desired |
🍳 Instructions
Step 1 – Toast the Base
Toast sourdough slices until crisp and golden.
Step 2 – Mash the Avocado
In a bowl, mash avocado with lemon juice, salt, pepper, and 1 tbsp DFOLS pickle (beet or garlic works best).
Step 3 – Spread & Finish
Spread mixture on toast. Drizzle cold-pressed oil. Top with seeds, chili flakes, or herbs.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Probiotic gut boost | Fermented DFOLS pickle |
| Healthy fats | Avocado |
| Fiber & prebiotics | Sourdough bread |
| Detox + digestion | Lemon + cold-pressed oil |
🔀 Variations
- 🧄 Use DFOLS garlic pickle for savory depth
- 🍠 Add roasted sweet potato as a second layer
- 🍳 Top with poached egg or hummus for protein
🛒DFOLS Product Highlight
This recipe gets its boldness from:
✨ DFOLS Fermented Pickles
- Garlic, beet, carrot & lemon options
- No vinegar or preservatives
- Gut-boosting & flavor-elevating
📸Social Prompt
Snap your breakfast creation and tag us @dfolsfoods!
Best toast wins a repost 😋
🚀 Upgrade your toast game
Shop DFOLS Pickles🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
