🍚 Stir-Fried Brown Rice with Garlic Pickle Oil & Veggies
A Fiber-Rich, Probiotic-Inspired Fusion Dinner
- 🍳 Meal Type: Lunch / Dinner
- 🕒 Serves: 2
- 🕡 Time: 20 mins
- 🌛 Level: Easy
🥜Why You’ll Love This Recipe
This isn’t your typical fried rice. It features:
- Whole grain brown rice for slow energy release
- Stir-fried seasonal veggies for crunch and vitamins
- DFOLS Garlic Pickle oil for a unique probiotic-inspired drizzle
A perfect choice when you want something hearty, flavorful, and clean.
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Cooked brown rice | 2 cup |
| DFOLS Fermented Garlic Pickle Oil | 1 tbsp |
| Chopped mixed veggies (capsicum, carrot, beans) | 1.5 cups |
| Spring onion (white + green) | 1/4 cup |
| Grated ginger or garlic | 1 tsp |
| DFOLS cold-pressed sesame oil | 1 tsp (for frying) |
| Soy sauce or coconut aminos | 1 tsp (optional) |
| Salt & pepper | To taste |
🍳 Instructions
Step 1 - Stir-Fry the Veggies
Heat cold-pressed sesame oil in a pan. Add garlic/ginger and chopped veggies. Stir-fry on high heat for 4–5 mins.
Step 2 - Add the Rice
Mix in the cooked brown rice, spring onions, and soy sauce. Toss well and cook for 3 mins.
Step 3 - Finish with Garlic Pickle Oil
Turn off the flame and drizzle 1 tbsp DFOLS garlic pickle oil on top. Stir gently to coat.
Step 4 - Serve Hot
Top with extra herbs or sesame seeds. Serve with lemon wedges or a side of DFOLS carrot pickle.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Complex carbs & fiber | Brown rice |
| Gut support & flavor | DFOLS garlic pickle oil |
| Digestive boost | Ginger, fermented ingredients |
| Vitamin-rich | Stir-fried seasonal vegetables |
| Heart-healthy fats | Cold-pressed sesame oil |
🔀 Variations
- 🥚 Add scrambled tofu or egg for protein
- 🥒 Swap garlic oil with DFOLS lemon or beet pickle oil
- 🌱 Use quinoa or millet instead of rice
🛒DFOLS Product Highlight
The true game-changer:
🌽 DFOLS Garlic Pickle in Cold-Pressed Oil
- Fermented, bold, and tangy
- Infused in nutrient-rich cold-pressed sesame oil
- No preservatives, just pure probiotic goodness
📸Social Prompt
Tried this salad?
Show us your healthy stir-fry bowls!
Tag @dfolsfoods and spread the wellness.
🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
