🥣 Overnight Oats with Cold-Pressed A2 Ghee & Fruit Topping
A Nourishing, Easy-to-Digest Breakfast for Gut Health & Energy
- 🍳 Meal Type: Breakfast
- 🕒 Serves: 2
- 🕡 Time: 10 mins (prep) + overnight soak
- 🌛 Level: Super Easy
🥣Why You’ll Love This Recipe
Looking for a quick, energizing start to your day? This recipe is:
- Infused with DFOLS A2 cow ghee for immunity and digestion
- Full of gut-friendly fiber and natural antioxidants
- Easy to prep the night before grab and go!
- Naturally sweetened and loaded with fruit
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Plant-based or dairy milk | 1.5 cups |
| Chia seeds | 1 tbsp |
| DFOLS Cold-Pressed A2 Ghee | 1 tbsp |
| Honey or date syrup | 1 tbsp (optional) |
| Seasonal fruits (banana, apple, berries) | 1 cup total |
| Crushed nuts/seeds (for topping) | 2 tbsp |
| Ground cinnamon (optional) | 1/4 tsp |
🍳 Instructions
Step 1 - Prep the Base
In a bowl or jar, combine oats, milk, chia seeds, cinnamon, and sweetener if using. Stir well.
Step 2 - Add the Ghee
Melt 1 tbsp DFOLS cold-pressed A2 ghee and mix into the oat blend.
Step 3 - Refrigerate Overnight
Cover and refrigerate for at least 6-8 hours.
Step 4 - Top & Serve
In the morning, top with fresh fruits and nuts. Serve chilled or let it sit 10 mins at room temp.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut repair & metabolism | DFOLS A2 ghee |
| Natural fiber & antioxidants | Fruits, chia, oats |
| Energy & brain boost | Ghee + nuts |
| Balanced digestion | Soaked oats, ghee |
🔀 Variations
- 🌟 Add DFOLS mango pickle (tiny chopped pieces) for sweet-sour punch
- 🥥 Use coconut milk for a tropical version
- 🍓 Top with fermented fruit chutney for probiotics
🛒DFOLS Product Highlight
Start your day with our:
✨ DFOLS Cold-Pressed A2 Cow Ghee
- Sourced from grass-fed A2 Gir cows
- Cold-processed to retain essential nutrients
- Great for immunity, gut health & skin
📸Social Prompt
Tried this salad?
Mornings made better ✨
Show us your oat jars & creations tag @dfolsfoods and spread the wellness!
🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
