🥣 No-Oil Vegetable Stew with Fermented Pickle Garnish
A Clean, Healing Bowl for Light Dinners & Gut Recovery
- 🍳 Meal Type: Dinner / Light Cleanse Meal / Therapeutic Meal
- 🕒 Serves: 2
- 🕡 Time: 30 mins
- 🌛 Level: Easy
🥣Why You’ll Love This Recipe
This stew is:
- Completely oil-free and gentle on digestion
- Filled with seasonal vegetables and mild spices
- Finished with DFOLS fermented pickle for probiotics
- Ideal for cleanse days, recovery diets, or minimal dinners
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Mixed vegetables (carrot, lauki, beans, etc.) | 2 cups (chopped) |
| Water or vegetable broth | 3 cups |
| Grated ginger | 1 tsp |
| Cumin seeds | 1/2 tsp |
| Turmeric powder | 1/4 tsp |
| Salt | To taste |
| DFOLS Fermented Pickle (any) | 1 tbsp (chopped or whole) |
| Fresh coriander (optional) | For garnish |
🍳 Instructions
Step 1 - Simmer the Veggies
In a pot, add vegetables, water/broth, turmeric, cumin, salt, and ginger. Cover and simmer for 20-25 minutes until soft.
Step 2 - Add the DFOLS Touch
Stir in 1 tbsp DFOLS fermented pickle just before serving. Mix gently to infuse the tang.
Step 3 - Garnish & Serve
Top with chopped coriander. Enjoy warm, alone or with cooked rice/millet.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Digestive ease | Oil-free base + light spices |
| Gut flora support | DFOLS fermented pickle |
| Hydration & detox | Water-rich vegetables |
| Low-calorie nourishment | No oil, high-fiber vegetables |
🔀 Variations
- 🧄 Add garlic and onion for flavor depth
- 🫑 Use DFOLS lemon or beet pickle for a bold finish
- 🌱 Stir in spinach or moringa at the end for greens
🛒DFOLS Product Highlight
This stew stays simple but shines because of:
✨ DFOLS Fermented Pickles
- Adds probiotic punch to plain meals
- Preservative-free, sun-fermented goodness
- Complements light soups, stews, and rice meals
📸Social Prompt
Try this healing stew? Tag @dfolsfoods and share your bowl of wellness.
Light doesn’t mean boring — not with DFOLS.
🚀 Give light food bold power
Shop DFOLS Pickles🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
