🥪 Fermented Pickle & Hummus Sandwich Wrap
A Gut-Friendly Vegan Snack You Can Whip Up Anytime
- 🍳 Meal Type: Snack / Light Lunch
- 🕒 Serves: 2
- 🕡 Time: 10 mins
- 🌛 Level: Easy
🥩Why You’ll Love This Recipe
This wrap is:
- Dairy-free & vegan
- Probiotic-packed with DFOLS fermented pickles
- Perfect for lunchboxes, travel, or evening snacks
- Rich in fiber, plant protein, and healthy fats
It's your go-to if you want something quick, tangy, and gut-friendly no cooking required!
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Whole wheat or multigrain wraps | 2 large |
| DFOLS Fermented Pickle (any) | 2 tbsp (chopped) |
| Hummus (plain or herbed) | 4 tbsp |
| Sliced cucumber | 1/2 cup |
| Grated carrot | 1/2 cup |
| Lettuce or spinach leaves | 4-6 leaves |
| Olive oil or DFOLS sesame oil | 1 tsp (optional) |
| Lemon juice | 1 tsp |
| Salt & pepper | To taste |
🍳 Instructions
Step 1 - Prep the Veggies
Wash and slice your veggies. Chop DFOLS fermented pickle finely.
Step 2 - Assemble the Wrap
Spread 2 tbsp hummus on each wrap. Layer with lettuce, grated carrot, cucumber, and chopped pickle.
Step 3 - Season & Roll
Add a drizzle of lemon juice, a touch of DFOLS cold-pressed sesame oil (optional), salt, and pepper.Roll tightly and slice in half.
Step 4 - Serve or Pack
Serve immediately or wrap in foil for a travel-friendly gut-loving snack.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut health & digestion | DFOLS fermented pickle |
| Plant-based protein | Hummus (chickpeas) |
| Fiber & crunch | Lettuce, cucumber, carrot |
| Anti-inflammatory fats | Cold-pressed sesame/olive oil |
| Low-GI & light | Whole grain wrap |
🔀 Variations
- 🥛 Use beetroot hummus for a colorful twist
- 🥠 Add avocado slices for healthy fats
- 🌿 Swap lettuce for arugula or kale
- 🧂 Try DFOLS garlic or beet pickle depending on your flavor mood
🛒DFOLS Product Highlight
This wrap gets its bold, tangy kick from:
🌽 DFOLS Fermented Pickles
- Naturally fermented (no vinegar or chemicals)
- Available in Carrot, Garlic, Beetroot, Amla, and Lemon
- Rich in probiotics for better digestion
📸Social Prompt
Snack smart with us!
Tag @dfolsfoods with your wrap combos 🥪 and let's build a healthy foodie community.
🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
