🥛 Detox Mung Bean Soup with Turmeric & Cold-Pressed Oil
A Light, Warming Cleanse Recipe Rooted in Indian Wellness
- 🍳 Meal Type: Lunch / Dinner / Cleanse Meal
- 🕒 Serves: 2
- 🕡 Time: 25 mins
- 🌛 Level: Easy
🥣Why You’ll Love This Recipe
This soup is your go-to meal for:
- Detoxing gently without starving
- High plant protein without heaviness
- Anti-inflammatory support with turmeric and ginger
- Cold-pressed oil for healthy fat and absorption
Inspired by Ayurveda and suitable for anyone needing a gut reset.
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Split green mung beans (moong dal) | 1/2 cup (soaked) |
| Water | 3.5 cups |
| Grated ginger | 1 tsp |
| Turmeric powder | 1/2 tsp |
| Ground cumin | 1/2 tsp |
| DFOLS cold-pressed oil (mustard or sesame) | 1 tbsp |
| Lemon juice | 1 tsp |
| Salt | To taste |
| Fresh coriander (optional garnish) | 2 tbsp |
🍳 Instructions
Step 1 - Cook the Beans
In a pot, boil soaked mung dal with turmeric, ginger, and cumin for 20-22 minutes until soft.
Step 2 - Add Flavor
Add salt and let simmer. Stir in lemon juice and 1 tbsp DFOLS cold-pressed oil just before turning off heat.
Step 3 - Serve Hot
Garnish with chopped coriander. Enjoy alone or with a side of lightly sautéed vegetables.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut cleansing | Mung beans + turmeric |
| Liver + bile support | Cold-pressed mustard/sesame oil |
| Anti-bloating | Ginger + cumin |
| Light, protein-rich meal | Mung dal + clean spices |
🔀 Variations
- 🍤 Add chopped spinach or moringa for added greens
- 🌿 Stir in DFOLS lemon pickle for probiotic zing
- 🍚 Serve with brown rice or quinoa for a complete meal
🛒DFOLS Product Highlight
What takes this soup from simple to functional?
✨ DFOLS Cold-Pressed Mustard & Sesame Oils
- Ideal for cooking, seasoning, and Ayurvedic resets
- Preserves antioxidants, omega fats, and flavor
- Helps absorb turmeric’s curcumin for anti-inflammatory effect
📸Social Prompt
Share your cleansing bowl @dfolsfoods
Simple food can be sacred especially when done right.
🚀 Fuel your detox journey with better oils
Shop DFOLS Cold-Pressed Oils🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
