🥑 Avocado Toast with Fermented Garlic Pickle & Microgreens
A Healthy, Probiotic-Rich Breakfast for Energy and Gut Support
- 🍳 Meal Type: Breakfast
- 🕒 Serves: 2
- 🕡 Time: 10 mins
- 🌛 Level: Easy
🥑Why You’ll Love This Recipe
This isn’t just another avocado toast. It’s:
- Probiotic-powered - with DFOLS fermented garlic pickle
- Anti-inflammatory - thanks to cold-pressed oils
- Fiber-rich & satisfying - with whole grain bread and healthy fats
Perfect for breakfast or brunch, this recipe brings together Western aesthetics with Indian wellness traditions.
📺Ingredients (Serves 2)
| Item | Quantity |
|---|---|
| Ripe avocados | 1 large or 2 small |
| DFOLS Fermented Garlic Pickle | 1-2 tsp |
| Sourdough or whole grain bread | 2 slices |
| Lemon juice | 1 tsp |
| Cold-pressed olive/sesame oil | 1 tsp (DFOLS recommended) |
| Microgreens (or arugula) | Handful |
| Chili flakes (optional) | Pinch |
| Salt & pepper | To taste |
🍳 Instructions
Step 1 - Toast the Bread
Toast your sourdough or multigrain bread slices until golden and slightly crisp.
Step 2 - Prep the Avocado
In a bowl, mash the avocado with lemon juice, salt, and pepper. Add a dash of DFOLS cold-pressed oil for extra creaminess and nutrition.
Step 3 - Assemble the Toast
Spread the mashed avocado onto the warm toast. Top with:
- 1 tsp of DFOLS Fermented Garlic Pickle per slice (chopped or whole)
- A small handful of microgreens
- Optional chili flakes for a spicy kick
Step 4 - Serve Immediately
Drizzle with a little more cold-pressed oil if desired. Serve with herbal tea or warm jeera water for a complete digestive-friendly meal.
🧠Health Benefits Snapshot
| Benefit | Ingredient |
|---|---|
| Gut health support | DFOLS fermented pickle |
| Anti-inflammatory fats | Avocado, cold-pressed oil |
| Fiber-rich for digestion | Whole grain bread |
| Immune-boosting | Garlic + microgreens |
| Balanced blood sugar | Healthy fats + fiber |
🔀 Variations
- 🥚 Add a poached egg for extra protein
- 🍅 Top with cherry tomatoes or cucumber slices
- 🧀 Crumble feta or paneer if you prefer a creamy edge
- 🥒 Swap garlic pickle for DFOLS carrot or lemon pickle for variety
🛒DFOLS Product Highlight
DFOLS Fermented Garlic Pickle is:
- Naturally fermented (no vinegar or sugar)
- Cold-pressed oil-based
- Preservative-free
- Rich in probiotics + bold in flavor
🛜 Add a probiotic punch to any meal, not just Indian!
📸Social Prompt
Try this recipe?
Tag us @dfolsfoods and share your toast art 🍞🥑
We’ll feature the best ones on our feed!
🌱About DFOLS & The Vision Behind It
DFOLS was born in 2019 with a single mission to bring India’s finest food and lifestyle products to homes across the globe. The brand is a proud extension of Docsico, known for its eCommerce expertise, and is driven by the vision of delivering purity, authenticity, and purposeful products across categories like spices, pickles, ready-to-eat foods, bed linens, and bathroom essentials.
👤Meet Simmy Jiwani The Force Behind DFOLS
Founded by Simmy Jiwani, a former Amazon and eBay strategist, DFOLS is more than just a brand it’s a passion project. A stubborn entrepreneur with a sharp eye for global trends and local quality, Simmy also runs successful ventures like Docsico (an eCommerce service agency) and Jiwani (a premium product line). Her mission? To take honest Indian products from farms and artisans to kitchens and homes around the world.
